NatureBased Mental Health Support

The Barefoot OT's Current Offerings

Feeling stretched thin, stuck, or like your spark's gone quiet? The Barefoot OT helps you build your own toolbox of nature based skills for wellbeing, at your pace, in a space where you're truly heard. Drawing on clinical occupational therapy and nature's healing power, we'll create a programme that fits your life, not the other way round.

Aligning Roots Program

 When life is piling on the pressure and you need to find that space where you can be yourself.

 Combining powerful energy work with light nature engagement, supported by clinical occupational therapy. 

Nature Engagement

 These sessions are for anyone struggling with their mental health, simply navigating stress, overwhelm, or even the early signs of burnout; those feeling isolated, struggling to cope, or simply seeking more mindful ways of living.

Shiva Shakti Energy Alignment

Shiva Shakti Energy Alignments are a distinctive fusion of Shiva Shakti energy work, occupational therapy, druidic nature and traditional Reiki practice. 

Summer Solstice Arrival

Imagine spending four days immersed in nature, slowing down and reconnecting with yourself. Whether you're seeking healing, connection, rest or simply space to breathe, Summer Solstice Arrival has been created with you in mind.

Core Working Values

Non judgement

We all experience low mental wellbeing at some point in our lives. Some have the tools and support they need to manage these times, others don't and need a helping hand. The Barefoot OT doesn't judge where you are, just on how to get you to the best version of yourself.

Collaboration

While there are many established routes to becoming the best version of yourself, these may require adaptations and a graded approach to work for you. We'll work together to find the best path for you at your pace. 

Inspiration

Together, we will take inspiration from your current lifestyle, aspirations and the healing power of nature's energy to build your program.