Aligning Roots Programs

"As an Occupational Therapist, my purpose is to help people achieve a meaningful balance in their occupations. An essential element of this is maintenance and prevention, which can be achieved by utilising personalised toolkits to support their mental well being, much like a regular MOT"

 

A series of focused sessions designed to reset the nervous system, combining powerful energy work with light nature engagement, supported by clinical occupational therapy. For when life piles on the pressure, and you need space to be yourself. Developed from years of personal experience with neurodiversity, burnout and men's mental health and over a decade of clinical experience, I've developed this program directly from what worked for me and helped me find my balance. With prevention in mind, I endeavour to guide you toward balance using strategies that help you avoid burnout and become the best version of yourself.

 

All too often, we are encouraged to wait until we are in crisis, or until someone tells us we need help; prevention not only helps us maintain our lives but also regulates the nervous system, giving us the space to work toward those dreams or simply increase our social engagement. 

 

Restoring Flow

A series of four sessions with a Shiva Shakti Energy focus designed to reset the nervous system. Combining powerful energy work with light nature engagement, supported by clinical occupational therapy.

 

Includes: 4 weekly 2 hour sessions (75 min energy work / 45 min OT)

 

Locations: In nature's office / The sanctuary of my calming studio.

 

Ideal for: Burnout, sensory overload, feeling stuck in your body

Natures Balance

The full integrated Barefoot OT journey. Equal parts Shiva Shakti energy alignment and nature based occupational therapy. Designed to build lasting nervous system regulation and individualised strategies to maintain this balance.

 

Includes: 6 weekly 2 hour sessions (60 min energy / 60 min OT)

 

Location: Nature's office / My carefully selected studios

 

Ideal for: Those seeking deep transformation with grounded, actionable outcomes

Setting Roots

Focused on Occupational Therapy, with Shiva Shakti energy support. Strategies for building routines, sensory regulation, and executive function skills, all grounded in nature and aligned with your nervous system.

 

Includes: 4 weekly 2-hour sessions (45 min energy / 75 min OT)

 

Location: Nature's office / My carefully selected studios

 

Ideal for: Burnout, Neurodiversity struggles, need for structure that sticks